Your nervous system serves as your body’s control center, comprising your brain, spinal cord, and an intricate network of nerves. This system transmits messages between your brain and various body parts, coordinating essential functions like your thoughts, memory, movement, emotions, and sensory perception.
When your network of nerve cells is damaged, it can disrupt the flow of these signals, leading to symptoms such as tingling, numbness, pain, loss of sensation, or muscle weakness, particularly in your hands and feet. If left untreated, nerve damage can significantly impact your quality of life.
Certain conditions can stem from nervous system dysfunction. For example, the buildup of abnormal proteins in your brain may trigger the degeneration of nerve cells, leading to conditions like Alzheimer’s disease. This progressive form of dementia is characterized by a gradual decline in your memory, cognitive abilities, and changes in your behavior and personality.
Another condition, attention-deficit/hyperactivity disorder (ADHD), occurs when your central nervous system’s development is disrupted. Often emerging in childhood, ADHD manifests as persistent inattention, hyperactivity, and impulsivity, which can interfere with your daily life and development.
How to protect your nervous system?
Safeguarding your nervous system is vital for maintaining overall health and cognitive function. Here are key neuroprotective nutrients and lifestyle tips to support your nervous system:
Phosphatidylserine (PS) is a phospholipid that shields brain cells and enhances memory and cognitive function, particularly in individuals with Alzheimer’s disease. It also helps alleviate ADHD symptoms, including inattention, hyperactivity, and impulsivity.
Acetyl-L-Carnitine (ALCAR) is a form of carnitine capable of crossing the blood-brain barrier, boosting brain energy, improving focus, and supporting cognitive function. Additionally, it enhances nerve function and reduces pain linked to conditions like retinopathy.
Vitamin B12 (cobalamin), in its active form, aids in repairing damaged nerve cells and potentially reduces sensations like tingling and numbness. It also supports the regeneration and formation of myelin sheaths, which are essential for fast nerve-impulse transmission.
Incorporating these key nutrients into your daily routine, along with a balanced diet and regular exercise, can strengthen your nervous system, enhancing cognitive performance and overall well-being.
