What is Garlic?
Garlic is one of those ingredients almost everyone has at home. It’s used in almost any dish that needs a boost of flavour. But beyond its strong smell and tasty bite, garlic has been used for centuries as a natural remedy.
When garlic is chopped or crushed, it releases allicin, a natural compound responsible for its distinctive smell and most of its health benefits. Allicin acts like a protective shield for your body, offering antioxidant, antimicrobial, and heart friendly effects. Garlic also contains vitamins, minerals, and plant compounds that work together to support overall wellness.
Key Benefits of Garlic
Today, science backs up many of these traditional beliefs, showing that garlic contains compounds that actively support overall health.
Here are some of key benefits of garlic:
a) Heart health: Garlic helps maintain healthy cholesterol and supports normal blood pressure. Its compounds help relax blood vessels, making it easier for blood to flow. This is one reason garlic is often associated with better heart and circulatory health.
b) Immune support: Garlic is known for its natural antibacterial, antiviral, and antifungal properties. It acts as a gentle defence booster, helping the body stay resilient, especially during times when immunity feels low.
c) Antioxidant boost: Modern lifestyles expose the body to stress, pollution, and unhealthy eating habits. Garlic is packed with antioxidants that help protect cells from this everyday damage, supporting long term wellness.
d) Gut and digestive balance: Garlic contains natural prebiotics that feed the good bacteria in the gut. A healthier gut can improve digestion, nutrient absorption, and overall well-being.
Boost Garlic’s Power with Lecithin and Wheatgerm Oil
Garlic combines well with nutrients like lecithin and wheatgerm oil.
- Lecithin is a natural fat emulsifier. It helps break down fats and prevents them from sticking to artery walls. Lecithin supports the transport of fats through the bloodstream so they can be metabolised efficiently. This helps maintain healthy cholesterol levels and supports smoother blood flow.
- Wheatgerm oil is rich in vitamin E, a powerful antioxidant. Vitamin E helps protect cholesterol particles from oxidation. Oxidised cholesterol is more likely to contribute to plaque buildup, so preventing oxidation helps maintain healthier arteries. Wheatgerm oil also supports overall heart wellness.
When paired with garlic’s heart friendly and immune supporting properties, the combination works together to amplify benefits. This synergy provides stronger support for heart health, better antioxidant protection, and improved overall well-being.
