Struggling with PCOS?
Struggling with PCOS can feel overwhelming, especially when your body isn’t responding the way you want it to. You’re not alone. It affects 1 in 10 women of reproductive age worldwide.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that disrupt the normal growth of ovarian follicles. Normally, the ovaries develop follicles that mature and release an egg during ovulation. However, in women with PCOS, these follicles do not mature properly, causing them to build up in the ovaries, giving a “polycystic” appearance.
Without regular ovulation, periods may become irregular or absent, and it may be more difficult to conceive. PCOS is also commonly linked to insulin resistance, where the body struggles to use insulin effectively. Over time, this can raise insulin levels, which then increases androgen (male hormone) production, leading to more symptoms.
Symptoms of PCOS
PCOS shows up differently for every woman. Some may notice changes in their menstrual cycle, while others may first see changes in their skin, hair, or weight. Because of this, PCOS can sometimes be overlooked or misunderstood, but paying attention to your body’s signals is the first step.
Common symptoms of PCOS include:
- Excess hair growth on face or body
- Acne or oily skin
- Weight gain
- Hair thinning
- Irregular or missed periods
- Mood swings
Why Inositol is Helpful for PCOS
While medications such as birth control pills, metformin, or hormone therapy are often prescribed, you may also explore natural options to support hormonal balance and overall wellbeing. Supplements with the right ingredients can make a real difference.
One of the most well-researched natural options is inositol. Inositol is a vitamin-like compound that supports metabolism, ovarian function, and hormone regulation. The combination of myo-inositol and D-chiro-inositol in a 40:1 ratio is clinically proven to rebalance the endocrine parameters and insulin resistance in PCOS women.
Benefits of inositol include:
- Regulates menstrual cycles
- Restores ovulation and fertility
- Improves insulin sensitivity to manage blood sugar balance
- Reduces excess testosterone levels
- Supports mood balance through serotonin and dopamine regulation
- Improves BMI and promotes weight management
Inositol works gently with the body, making it a supportive option for women looking to manage PCOS from the inside out. To further enhance metabolic balance, mood stability, and reproductive health, it can be paired with other supportive nutrients:
a) Rhodiola rosea root extract: Helps improve mood, reduce fatigue, and support mental clarity during times of stress.
b) Calcium: Regulates insulin sensitivity, supporting hormonal balance, and also contributes to healthy egg maturation, which may help improve fertility outcomes.
c) Vitamin D3: Supports ovarian follicle development and regulates the menstrual cycle, which is especially beneficial for women with irregular periods.
