Feeling tired or groggy all the time? Hectic schedules and demands of everyday living can drain your energy, leaving you physically and mentally exhausted by day’s end. When low energy drags you down, it can make it difficult to concentrate and stay organised. Fatigue can negatively impact your reaction time, vigilance, decision-making ability and judgment, which eventually lead to a significant loss of productivity.
Why does vitamin B matter?
Give your body an extra boost of energising fuel to keep you charged up to take on any challenges that come your way. Vitamin B complex is a group of B vitamins.
Each plays a unique function in your body, but, as a group, they are primarily tasked with the production of energy from the food you eat. Take a closer look at how these nutrients benefit you.
Boost physical performance
Whether you are gearing up to seize your day or power through a midday slump, vitamin B complex is your go-to source of energy. It facilitates your body to convert the food you eat into energy, helping you to stay energised throughout the day.
Increase mental alertness
B vitamins are known for boosting brain power, keeping you focused and alert to take on your day. In particular, vitamin B12 has crucial benefits for the brain and nervous system. A deficiency is linked to impaired cognition and memory.
Vitamin B complex is beneficial for building up mental resilience. Vitamin B5, or pantothenic acid, supports the adrenal glands, which reduces stress levels. It regulates the production of cortisol which triggers your body’s flight-or-fight response in times of stress.
Healthy levels of B vitamins play a crucial role in the production of serotonin, the key hormone which helps with mood regulation. Serotonin, often called the body’s natural feel-good chemical, is a neurotransmitter in the brain with beneficial effects on well-being and mood.
Who should take vitamin B complex?
B vitamins are water-soluble, which means they cannot be stored in your body. It is important that you replenish your supply daily, especially during times of stress. Ageing and restrictive diets (vegetarian or vegan) can increase your body’s demand for B vitamins, making supplement necessary.
You are recommended to take supplements if you:
- Lead a hectic or stressful lifestyle
- Always feel tired
- Have difficulty concentrating
- Are actively engaged in physical activities
- Are susceptible to vitamin B deficiency as you get older
What to look for in a vitamin B complex supplement?
For maximum efficacy, look out for the following criteria:
- Contains high-strength B vitamins
- Added with minerals (magnesium, calcium and zinc) for enhanced health benefits
- Added with grape seed extract for an additional antioxidant boost
- Vegetarian-friendly (if you are a vegetarian or vegan)
- Convenient one-a-day dose