Inflammation: Good Or Bad?
Inflammation happens to everyone. The word itself comes from the Latin meaning “to set on fire.” Just like fire, inflammation can protect or harm depending on how long it lasts.
When you get injured or exposed to bacteria or viruses, your immune system triggers acute inflammation to help your body heal. This response is short-term, appears quickly, and fades once recovery begins. In this case, inflammation is good because it protects you and supports healing.
The problem occurs when inflammation does not switch off. This is called chronic inflammation. Instead of helping, your immune system remains on high alert for a long period of time, placing continuous stress on your tissues and organs. Over time, chronic inflammation can contribute to serious health conditions such as:
- Arthritis
- Cardiovascular disease
- Autoimmune disorders
- Alzheimer’s and other neurological diseases
- Respiratory diseases
- Diabetes
- Cancer
Common Signs of Inflammation
Chronic inflammation can develop quietly, and the symptoms are often subtle. The body sends early warning signals that something is out of balance. Recognising these signs can help you act before it affects long-term health.
- Body pain
- Constant fatigue
- Insomnia
- Anxiety
- Gastrointestinal complications
- Weight gain
- Frequent infections
Common Triggers of Inflammation
Certain daily habits and lifestyle factors can activate your immune response and contribute to ongoing inflammation. Identifying and managing these triggers can make a big difference in your overall health.
- Poor diet or highly processed diet
- Chronic stress
- Excess body weight
- Alcohol or tobacco use
- Environmental toxins
- Sleep deprivation
Related Products
Put Out the Fire of Inflammation with Turmeric
Do not let inflammation rage inside your body and silently take a toll on your health! Along with healthy lifestyle habits, adding natural anti-inflammatory support can help restore balance in the body, and turmeric is one of the most well-researched options.
Turmeric comes from the root of Curcuma longa, a plant from the ginger family. It has been used for centuries in traditional wellness practices, especially for joint comfort, mobility, and overall vitality. Its benefits come from active compounds called curcuminoids.
a) Anti-inflammatory: Curcuminoids are known to suppress inflammation by inhibiting NF-kB, a transcription factor that triggers a cascade of undesirable inflammatory responses in your body. When NF-kB remains overactive, it is linked to chronic inflammatory conditions such as arthritis, cardiovascular disease, and cancer.
b) Antioxidant: Curcuminoids effectively to counteract free radicals in two ways: by preventing the formation of free radicals and by neutralising preformed radicals.
The Gold Standard of Turmeric
Not all turmeric extracts are created equal. To experience real anti-inflammatory and antioxidant benefits, the body needs turmeric in a highly absorbable and clinically validated form. Curcumin C3 Complex® is widely recognised as the gold standard for turmeric extracts, backed by extensive research for its superior efficacy and safety.
Curcumin C3 Complex®
- The foremost clinically-studied natural anti-inflammatory and antioxidant with numerous health benefits
- Standardised to a minimum 95% total curcuminoids
- An effective “bioprotectant” comprising all 3 major curcuminoids: curcumin, demethoxycurcumin (DMC) and bisdemethoxycurcumin (BDMC)
- In naturally-occurring free form, which confers greater bio-efficacy compared to its conjugates
- Self-affirmed GRAS (Generally Recognised As Safe)
Why do you need all 3 curcuminoids?
- DMC and BDMC stabilise curcumin
- DMC and BDMC are more efficient to protect from oxidative stress than curcumin alone
- Curcumin C3 Complex® is more soluble due to the presence of BDMC, making it more absorbable in the gastrointestinal tract
BioPerine®
- A standardised extract of black pepper containing not less than 95% piperine
- Significantly enhances the bioavailability of curcumin through increased absorption by up to 2000%
- With BioPerine®, curcumin able to reach, enter and remain within their target cells for longer periods of time for optimal health support
- Self-affirmed GRAS (Generally Recognised As Safe)
How Curcuminoids Work
Curcuminoids, the active compounds in turmeric, work by reducing inflammation and protecting cells from oxidative damage. By supporting the body’s natural healing processes and balancing inflammatory responses, turmeric helps maintain overall well-being and keeps the body functioning comfortably and efficiently.
a) Arthritis relief: Turmeric can reduce inflammation and relieve pain associated with osteoarthritis and rheumatoid arthritis. Unlike traditional NSAIDs, turmeric acts as a natural COX-2 inhibitor without causing gastrointestinal side effects, making it a safe option for long-term joint care.
b) Heart health: Turmeric extract may help lower LDL cholesterol and triglyceride levels to support cardiovascular health and reduce risk factors for heart disease.
c) Blood sugar management: Research suggests turmeric may help improve insulin sensitivity and protect pancreatic cells from oxidative damage, contributing to healthier blood sugar balance.
d) Brain function: Curcumin has been shown to prevent the formation and breakdown of amyloid-beta plaques, which are associated with Alzheimer’s disease, supporting cognitive health.
e) Digestive health: Turmeric extract can improve symptoms of irritable bowel syndrome (IBS), including gas, diarrhea, and constipation, promoting overall gastrointestinal well-being.
f) Allergy relief: Curcuminoids may help reduce histamine release, easing symptoms such as sneezing, itchy or watery eyes, and skin reactions like redness, rashes, or eczema flare-ups.
g) Respiratory health: Alleviates symptoms of allergic rhinitis (hay fever) including sneezing, itching and nasal congestion, and relieves airway obstruction linked to asthma.
h) Liver health: Turmeric supports liver function and may help reduce fibrosis in non-alcoholic fatty liver disease (NAFLD).
i) Cancer prevention: Curcumin can interfere with key signalling mechanisms involved in tumour growth, regulate cell death, and inhibit tumour angiogenesis, the process of new blood vessel formation that feeds tumours.
Take Charge of Inflammation
Chronic inflammation can quietly affect your health, but lifestyle changes and natural anti-inflammatory support like turmeric can help. By supporting your body naturally, you can reduce inflammation, protect against chronic conditions, and improve overall well-being.
