The Rapid Growing Stage
Children grow quickly, and so do their bones. Building strong and healthy bones during these years lays the foundation for lifelong skeletal health, helping to protect against osteoporosis and fractures later in life. To support this stage, it is vital that children get enough calcium every day.
Calcium and Vitamin D3 – The Perfect Pair
Calcium is the most abundant mineral in the body, with almost all of it stored in bones and teeth. Think of bones as a calcium bank. If the body does not receive enough calcium from food, it withdraws calcium from bones. Over time, this weakens bone density and increases the risk of osteoporosis.
The best time to build bone density is during childhood and adolescence, when both the size and strength of bones grow rapidly. Since the body cannot produce calcium on its own, it must come from food or supplements.
Vitamin D3, often called the sunshine vitamin, is equally important. It helps the body absorb and use calcium effectively. Together, calcium and vitamin D3:
- Strengthen bones and teeth
- Support muscle contraction
- Boost immune system function
- Facilitate blood clotting
- Prevent rickets
Calcium and Vitamin D3 Deficiency
Many children do not get enough calcium from their diet. Similarly, although the body can make vitamin D through sunlight, today’s indoor lifestyles often mean kids are not getting sufficient levels.
A lack of these nutrients can lead to:
- Muscle spasms
- Tooth decay
- Brittle nails
- Fatigue
- Poor appetite
Grow Stronger and Healthier
Top up your kids’ calcium intake with VitaHealth Kids Gummies with Calcium & Vitamin D3. Great for all growing children, these fun, apple-favoured gummies are enriched with vitamin D3 which helps promote the absorption and utilisation of calcium. Made in a great-tasting apple flavour kids love, these gummies are also free from lactose, common allergens, and preservatives. For added safety, each bottle comes with a child-proof cap.
