Why magnesium matters
Often called the relaxation mineral, magnesium helps ease anything that feels tight, tense, or stiff; whether in the body or the mind. As a cofactor in over 300 biochemical reactions, it plays a vital role in supporting overall health and vitality.
Stress and magnesium are closely connected. Stress depletes magnesium, and low magnesium levels make the body more sensitive to stress, creating a cycle that affects both mental and physical well-being.
Are You Getting Enough Magnesium?
Magnesium is the fourth most abundant mineral in the body and is found in whole grains, leafy greens, beans, seeds, and nuts. Yet, many people still fall short of their daily needs.
Reasons for deficiency include:
- Diets high in processed and refined foods
- Excess alcohol consumption
- Ageing and chronic stress
- Intense physical activity
- Certain medical conditions and medications
Key Benefits of Magnesium
a) Fights stress and anxiety
Magnesium is well known as a natural stress reliever. It helps lower cortisol, the body’s main stress hormone, while also boosting serotonin, the neurotransmitter that supports mood and emotional balance. By calming the nervous system, magnesium promotes a sense of relaxation and reduces feelings of anxiety.
b) Relaxes muscles
When stress builds up, muscle tension often follows. Magnesium supports proper muscle function by easing twitches, spasms, and cramps. It encourages muscle relaxation and recovery, making it an essential mineral for both active individuals and those dealing with stress-related stiffness.
c) Relieves headaches
Headaches and migraines are often linked to stress, and magnesium can play an important role in reducing them. Regular intake may help lower the frequency, intensity, and duration of migraine attacks, offering relief to those who suffer from stress-related headaches.
d) Improves sleep quality
A lack of magnesium can interfere with your ability to fall and stay asleep. This mineral supports the production of GABA, a neurotransmitter that quiets the nervous system and prepares the body for rest. By promoting relaxation, magnesium helps you fall asleep faster and enjoy deeper, more restorative sleep.
e) Increases energy levels
Magnesium is crucial for energy production in the body. It activates ATP, the main energy-carrying molecule in cells, which helps combat fatigue and restore vitality. For people who feel drained from prolonged stress, magnesium can help replenish energy levels naturally.
f) Regulates blood pressure
Magnesium plays a vital role in maintaining healthy circulation and blood pressure. It helps blood vessels relax and dilate, which supports smooth blood flow and reduces strain on the cardiovascular system. This makes it an important nutrient for heart health and long-term well-being.
Choosing the Right Magnesium Supplement
Not all magnesium supplements are created equal. Magnesium bisglycinate is one of the best options, as it offers superior absorption and is gentle on the stomach, with fewer digestive side effects such as nausea or diarrhoea.
For even greater benefits, magnesium can be combined with other synergistic nutrients:
- Vitamin B2 (Riboflavin): Supports energy production by helping convert food into usable energy.
- Coenzyme Q10 (CoQ10): Strengthens the body’s antioxidant defences while supporting energy metabolism.
- L-theanine: A naturally occurring amino acid from green tea leaves that promotes a relaxed yet alert mental state by acting directly on the central nervous system — without causing drowsiness.
Together, these nutrients create a promising blend for enhanced health protection, energy, and relaxation.
