Are You Getting Enough Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that your body cannot produce or store. This means you need to replenish it every day through your meals or a supplement. Vitamin C supports the growth, repair, and protection of tissues throughout your body, including your skin, blood vessels, cartilage, bones, and immune cells.
One of vitamin C’s biggest benefits is its antioxidant strength. It helps protect your cells from free radicals, which are unstable molecules that can contribute to premature ageing and chronic diseases. By reducing oxidative stress, vitamin C supports your overall health, energy, and vitality.
Signs You Might Be Low in Vitamin C
Daily habits can have a big impact on your vitamin C levels. If your diet is low in fruits and vegetables, or if you smoke, drink alcohol frequently, or often skip meals due to a busy routine, your body may not get the vitamin C it needs. Over time, low levels can show up through different signs in your body.
When your body doesn’t get enough vitamin C, you may notice:
- Rough or scaly skin
- Easy bruising
- Slow wound healing
- Bleeding gums
- Low immunity
- Tooth loss in severe cases
If any of these symptoms feel familiar, it might be a sign to look at your daily vitamin C intake and see whether you are getting enough to support your overall health.
Vitamin C + Zinc: A Perfect Pair for Strong Immunity
Vitamin C and zinc are two nutrients that work hand in hand to support your immune health. They each play different roles, and combining them offers stronger protection.
The benefits of vitamin C include:
- Boost immune system
- Neutralise free radicals and reduce cell damage
- Support collagen production for healthy skin, tendons, and joints
- Speed up wound healing and tissue repair
Zinc helps to:
- Strengthen immune function
- Support healthy growth and development
- Help the body recover faster from illness more efficiently
- Reduce oxidative stress with its antioxidant properties
When combined, Vitamin C and zinc provide dual-action protection, keeping your immune system strong and helping your body recover faster from everyday stress and fatigue.
Getting Enough Vitamin C Every Day
Your body needs a consistent supply of vitamin C to function at its best. Fresh fruits and vegetables like oranges, kiwi, strawberries, guava, tomatoes, and broccoli are great sources. But with busy schedules, irregular meals, or limited fresh produce, many people struggle to meet their daily requirement.
Giving your body enough vitamin C and zinc every day helps you stay energised, protected, and ready to take on whatever life brings your way.
