What is Omega-7?
When people think about healthy fats, they usually think of omega-3, omega-6 or omega-9. But there is another important fatty acid that doesn’t get enough attention: omega-7. One of the richest natural sources of omega-7 is sea buckthorn oil, a bright orange berry traditionally used for healing and nourishment.
Sea buckthorn is a hardy plant that grows in cold, high-altitude areas in Europe and Asia. Its berries are packed with nutrients, including vitamins A, C and E, antioxidants, essential fatty acids and most importantly palmitoleic acid, the omega-7 fatty acid known for its healing and repairing properties.
What Makes Omega-7 So Special?
Omega-7 is not as commonly talked about as omega-3, but it plays a unique role in the body. It is one of the key fatty acids that help nourish, repair and hydrate tissues. Think of it as the nutrient that keeps things moist, smooth and protected, especially the areas of your body that dry out easily.
Here’s what makes it so beneficial and why people love it:
a) Skin hydration: Sea buckthorn helps keep the skin moisturised, plump and soft. It supports skin barrier repair, reduces dryness and flakiness and is perfect for anyone dealing with dry, sensitive or mature skin.
b) Eye health: Omega-7 helps lubricate and restore moisture in the eye’s delicate tissues. It supports natural tear production and contributes to improved eye comfort.
c) Vaginal lubrication: Omega-7 nourishes and restores moisture in vaginal tissues, offering support for dryness related to hormonal changes, menopause or environmental factors.
d) Digestive health: Omega-7 helps nourish the mucosal lining of the stomach and intestines. This supports smoother digestion and may help reduce discomfort associated with acidity, irritation or digestive sensitivity.
e) Heart health: Research suggests omega-7 may help maintain healthy cholesterol and triglyceride levels. This makes it a natural option for supporting cardiovascular and metabolic wellness.
Who Can Benefit from Omega-7?
You might find it especially useful if you:
- Have dry, flaky, irritated skin
- Spend long hours in air-conditioned rooms
- Experience dry eyes from screen time
- Have digestive sensitivity
- Experience vaginal dryness
- Want natural beauty support from within
The Added Benefits of Omega-3, -6 and -9
Combining omega-7 with a blend of omega-3, omega-6 and omega-9 provides more complete fatty acid support.
- Omega 3 helps reduce inflammation and supports heart, brain and joint health.
- Omega-6 plays a role in skin barrier function and supports healthy cell growth.
- Omega 7 nourishes and hydrates mucosal tissues, supporting moisture balance in the skin, eyes, digestive tract and intimate areas.
- Omega-9 helps maintain balanced cholesterol levels and supports overall cardiovascular wellness.
When these fatty acids are taken together, they work synergistically to support inflammation balance, hydration, tissue repair and long-term wellbeing in a more holistic and comprehensive way.
