Category Archives: General Health

Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really

Your hair is the crown that you never take off – so style it like a king, or queen! It

Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good

Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in

The Golden Spice Turmeric, often called the golden superfood, has been celebrated for centuries for its healing powers. Rich in

Why magnesium matters Often called the relaxation mineral, magnesium helps ease anything that feels tight, tense, or stiff — whether

The Sun and Your Skin Living in a tropical country like Malaysia means sunshine all year round. While a little

The Struggle to Fall Asleep Is Real If you find yourself tossing and turning at night, staring at the ceiling,

Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It