Category Archives: General Health

Have you ever had one of those days where you feel sluggish and sleepy once the afternoon rolls around? You

Stress is a natural physical, mental and emotional reaction to life’s events. Everyone experience stress throughout some point in their

Your eyes are one of the most important sensory organs. You rely on your eye every day to see and

Did you know that about 70% of your immune system resides in your gut? A healthy digestive system not only

Low testosterone levels, or “low T” usually occur in men as they get older. The older men get, the lower

Heart disease: top killer in Malaysia The most common type of heart disease, coronary artery disease (CAD) is caused by

Kids are growing, learning and developing rapidly. A healthy diet with proper nutrition is essential to support their rapidly growing

Hair comes in a variety of lengths, styles, colours and textures, each with its share of challenges. Here are some

Pedih ulu hati ialah rasa pedih pada bahagian dada. Ia juga boleh disertai dengan kembung perut, gas, loya, sesak nafas

Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth.