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Pedih ulu hati ialah rasa pedih pada bahagian dada. Ia juga boleh disertai dengan kembung perut, gas, loya, sesak nafas

Self-love is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth.

Trouble falling asleep at night? Waking in the middle of the night and can’t get back to sleep? That’s really

Your hair is the crown that you never take off – so style it like a king, or queen! It

Inflammation is your body’s response to infection or injury. It can be good or bad depending on the situation. Good

Vitamin D is not just for healthy bones! It has recently come into the spotlight for its critical roles in

As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and antioxidant properties. It is the

Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and social life can

Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country that receives strong sunlight

Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent