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The time of the year has come! It is Ramadhan, a blessed month for Muslims all over the world. During

Your gut microbiota contains approximately 1-2kg or 100 trillion bacteria from about 1000 different types of species. In fact, these

The choices you make about what you eat and drink each day affect your well-being. They should add up to

Cordyceps is one of the most sought-after medicinal fungi in traditional Chinese medicine (TCM). Owed to its scarcity and highly

Are you eating healthily throughout this MCO and CMCO period? Eating a balanced diet while staying at home can be

Feeling down? Got the blues? Everyone feels sad at some point in their life. You cannot always control what happens

Diabetes continues to rise dramatically each year. The International Diabetes Federation reported that 1 in 11 (463 million) adults aged

Inflammation is a natural process that allows your body to defend itself against infection, illness, or injury, as a part

The midpoint in life can be the most distressing dilemma for most men. It brings heaps of frustration and anxiety,

Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019, a staggering 95% of Malaysian adults