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Omega-3 fatty acids are essential fats known for their health-promoting benefits. Since your body cannot produce omega-3 fatty acids on

Waking up to a huge acne bump in the morning can feel like a total nightmare! A sudden breakout can

Healthy eyes play an essential role in all aspects of children’s development. Uncorrected vision problems can impact the way they

The Hidden Strain of Everyday Screens In today’s digital lifestyle, your eyes are constantly exposed to blue light, both indoors

Picky eating in children is a common yet challenging phase for many parents. Typically starting around the age of 2,

As a parent, one of your key responsibilities is providing the right nutrition for your kids to ensure their optimal

Why Festive Indulgence Takes a Toll Festive seasons, parties, and holidays often bring heavy meals, late nights, and alcohol. While

Leading a hectic schedule while trying to maintain a healthy lifestyle can be a real challenge. With little time to

Turmeric, an ancient herbal remedy derived from the rhizome of Curcuma longa (a member of the ginger family), is commonly

Magnesium, the fourth most abundant mineral in our body, is naturally present in many foods such as whole grains, leafy