Understanding Vitamin C
Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that your body cannot produce or store. This means you need to replenish your vitamin C levels every day through food or supplements to support the normal growth and repair of tissues throughout your body.
With strong antioxidant properties, it helps protect your cells against the damaging effects of free radicals that can contribute to premature ageing and various health issues.
If your diet lacks fruits and vegetables, or if you smoke or consume alcohol frequently, you’re more likely to experience vitamin C deficiency. Signs of low vitamin C include:
- Rough or scaly skin
- Easy bruising
- Slow wound healing
- Bleeding gums
- Frequent infections
- Tooth loss
Vitamin C: A Key Immune Nutrient
Vitamin C plays a vital role in keeping your immune system strong. It helps stimulate the production and function of white blood cells, which are essential for defending your body against infections.
Beyond immune protection, Vitamin C works as a powerful antioxidant, shielding your cells from damage caused by free radicals. It also promotes the natural production of collagen, the protein that gives structure and strength to your skin, tendons, cartilage, ligaments, bones, and blood vessels.
When your Vitamin C levels are sufficient, your body is better equipped to repair tissues and heal wounds faster, helping you recover more efficiently and maintain healthy, resilient skin.
Bioflavonoids: Enhancing Vitamin C’s Effectiveness
Bioflavonoids are natural compounds found in citrus fruits, berries, onions, and green tea. When combined with vitamin C, bioflavonoids help bioavailability and assimilation of vitamin C in the body, enhancing its antioxidant potency. Together, Vitamin C and bioflavonoids form a synergistic pair that enhances immune function and cellular protection.
Zinc: Supporting Immune and Cellular Health
Zinc is an essential trace mineral that plays a role in hundreds of biological processes throughout your body. It contributes to the development and function of immune cells, helps your body heal wounds, and supports cell growth and repair.
If your zinc levels are low, your immune response may weaken, making you more prone to infections and slower recovery. Zinc also acts as an antioxidant, helping to reduce oxidative stress and protect your cells from damage. By maintaining healthy zinc levels, you help your body build a stronger defence system, promote faster healing, and support overall cellular health.
Keep Your Immunity in Check
When vitamin C, bioflavonoids, and zinc are taken together, they provide complementary benefits:
- Strengthen immune defence and resistance to infections
- Protect cells from oxidative damage
- Support collagen production for skin and tissue repair
- Promote faster recovery and overall resilience
This combination supports both short-term immune response and long-term health maintenance.
