Hormonal Imbalance in Women
Hormonal changes are something almost every woman experiences, often at moments that feel unpredictable. These shifts can affect mood, energy, appetite, sleep, and even how your body feels from day to day.
Whether it’s PMS during your monthly cycle or the transition into menopause, these changes can feel overwhelming because they influence both the mind and body. Stress, lack of sleep, and lifestyle habits can make symptoms even stronger, which is why no two women experience them the same way.
PMS and Monthly Cycle Symptoms
The days before a period can feel like a mixed bag. One moment you’re fine, and the next, everything feels heavier, more emotional or just “off.” PMS doesn’t look the same for everyone, but many women feel it both physically and emotionally.
Common PMS symptoms include:
- Mood swings and irritability
- Breast tenderness
- Headaches
- Bloating or water retention
- Cravings or increased appetite
- Low energy or fatigue
Some months feel manageable, while other months hit harder, especially when stress levels are high or sleep is lacking.
Menopause and Perimenopause Symptoms
As women move into their forties and fifties, the body starts shifting again. Menopause and perimenopause can bring new symptoms that affect daily comfort. For some women it’s mild, but for others it can feel like everything is happening all at once.
Common menopause and perimenopause symptoms include:
- Hot flashes that appear out of nowhere
- Night sweats that interrupt sleep
- Mood changes or irritability
- Difficulty falling or staying asleep
- Joint discomfort
- Dry skin
- Brain fog or trouble concentrating
These symptoms can be unpredictable and may come and go depending on stress levels, lifestyle and overall wellbeing.
Restore Balance with Evening Primrose Oil (EPO)
EPO is a popular natural choice among women because it helps the body cope with hormonal ups and downs. It is a rich source of gamma linolenic acid (GLA), an omega-6 fatty acid that supports hormone balance, emotional wellbeing, and overall women’s health.
a) Ease PMS discomfort: EPO is often used to reduce breast tenderness, bloating and mood swings, helping women feel more at ease throughout their monthly cycle.
b) Reduce menopausal symptoms: Many women use EPO to help ease hot flashes, night sweats and sleep interruptions, making the transition into menopause more manageable.
c) Support mood balance: The GLA in EPO supports emotional stability, making it helpful for women who struggle with irritability or low mood during PMS or menopause.
d) Promote skin hydration: Hormonal changes can leave the skin feeling dry or tight. EPO helps support the skin’s natural moisture barrier, leaving it smoother and more hydrated.
Supports overall women’s wellness
e) Support overall women’s wellness: With natural anti-inflammatory benefits, EPO also supports joint comfort and general wellbeing, especially during long-term hormonal changes.
EPO can be a helpful daily companion, but it works best when paired with good lifestyle habits like balanced meals, regular movement, proper rest and stress management. When natural support and healthier routines work together, PMS and menopause become easier to manage and far less disruptive to everyday life.
