Daily Archives: June 10, 2024

Magnesium, the fourth most abundant mineral in our body, is naturally present in many foods such as whole grains, leafy

Your body’s immune system is your first line of defence, functioning like a surveillance system that operates 24 hours a

It is vital for us to stay at home as a precautionary measure to prevent the spread of COVID-19. Staying

Working from home has many advantages such as flexible hours, better home-office balance and no traffic congestion! It can seem

The time of the year has come! It is Ramadhan, a blessed month for Muslims all over the world. During

Your gut microbiota contains approximately 1-2kg or 100 trillion bacteria from about 1000 different types of species. In fact, these

The choices you make about what you eat and drink each day affect your well-being. They should add up to

A Treasured Fungus in Traditional Medicine Cordyceps is one of the most treasured medicinal fungi in traditional Chinese medicine (TCM).

Are you eating healthily throughout this MCO and CMCO period? Eating a balanced diet while staying at home can be

Feeling down? Got the blues? Everyone feels sad at some point in their life. You cannot always control what happens