Good Night, Sleep Tight!

Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone. A recent survey revealed that 9 out of 10 Malaysians suffer from one or more sleeping problems in their lifetimes. Blame it on stress which keeps your mind active, but there are many other factors that may disrupt your slumber. These include an irregular sleep schedule, poor sleeping habits, illnesses and pain, certain medications and sleep disorders.

Are you getting enough sleep?

You spend about a third of your life sleeping. A good night’s sleep is not a luxury. It is a necessity – it allows your body and mind to recharge and recover from exertion.

How much sleep do you really need? The average adult needs between 7 to 9 hours of snooze a day.

Why is sleep important?

There’s nothing like a restful night’s sleep, waking up energised and ready to tackle the day!

Here are 8 reasons why you should call it an early night.

Boost concentration

Improves athletic performance

Promotes skin health

Enhances mood

Relieves stress

Regulates blood pressure

Strengthens immunity

Maintains healthy weight

How does sleep deprivation affect you?

A few hours of sleep loss each night puts a major damper on your quality of life beyond daytime drowsiness. Regularly skimping on sleep can have cumulative impacts., which can be far more severe than you thought! Take a look at what happens when you lose out on the expert-recommended hours of zzz’s.

Dangers of sleep deprivation:

Short-term effectsLong-term effects

·       Impaired memory

·       Poor concentration

·       Fatigue

·       Skin problems

·       Anxiety

·       Cardiovascular diseases

·       Diabetes

·       Weakened immune system

·       Obesity

·       Accidents or injuries

How to sleep better?

Synthetic sleeping pills may seem like a quick band aid. They can help you fall asleep but can cause several side effects, including prolonged drowsiness the next day, nausea and dry mouth. Other risks include drug dependence, withdrawal symptoms and rebound insomnia.

For a sustainable solution, consider trying the following herbal remedies to calm your racing thoughts and ease into a restful sleep. Unlike synthetic pills, these natural herbs are non-habit forming and do not cause any unpleasant side effects.

Chinese dates

Purple passion flower

Valerian root


These sedating herbs have been used since ancient times to promote tranquillity and improve sleep. They are known to ease feelings of anxiety, restlessness and sleep problems. These herbs work by increasing the levels of GABA, a chemical messenger which lower the activity of the neurons in the central nervous system, helping your body and mind to relax. Together, they may help you fall asleep faster, reduce night-time awakenings and sleep for longer.


Getting adequate sleep is essential for your health and well-being. Nonetheless, the quality of your sleep is just as important. Sleep better and start each day afresh and energised!

Enhance sleep quality

Increase sleep duration

Promote mind relaxation

Relieve stress & anxiety