What to do at Home During MCO Period?

Health Topics 23 Mar 2020
VitaHealth Malaysia Supplement: What To Do During MCO? Article Banner - Staying Healthy At Home (Such As With Health Supplements)

It is vital for us to stay at home as a precautionary measure to prevent the spread of COVID-19. Staying at home and social distancing do not have to mean social isolation or boredom. Instead of feeling helpless and wasting the days, why not use this time to your advantage? Here are six productive things you can do.

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Read A Book

Read books

When was the last time you read a book? Spend your time wisely to lift yourself up intellectually. You can now read some good books without interruption. Our National Library of Malaysia (PNM) offers 13.2 million digital reading materials for free digital reading during the MCO period. To read, visit https://pnm.elib.com.my/

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Exercise

Exercise

Don’t make excuses for not exercising at home. Choose the right exercise for you to do in your living room or in your bedroom, for instance jumping jacks, push-ups, squats and sit-ups and the old-school jogging in place. You may search for online videos to follow and practice.

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Cleaning

Clean the house

During this crisis, cleanliness is a key factor and staying away from germs is also very important. Therefore, it’s time for all of you to clean the house. Get all family members to participate together. Rub the floor with anti-bacterial soap, wash the toilet, clean the kitchen and clean the room and so on. Make sure every corner of your house is cleaned properly!

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Cook New Recipes

Cook new recipes

If you go through your social media feeds, there are definitely new and viral recipes for you to try at home. Get a simple and nutritious recipe from there to make sure that you eat well with balanced diet. Watch out for the high calorie food recipes!

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Meditate

Meditate

Anxiety over COVID-19 is spreading faster than the virus itself. Meditation can help you calm your anxiety and fear over the pandemic. It gives you a sense of peace, helps you focus your attention and feel less controlled by challenging thoughts.

VitaHealth Malaysia Supplement: What To Do During MCO? Article - Learn New Skills

Learn new skills

This is a great time to try your hand at something new. Think of the things you’ve always wanted to do, but never got the time to do. It could be painting, knitting, or playing a musical instrument. You can also consider learning a new language or picking up a new skill you could use in your career.