Living with allergies can be challenging, especially when symptoms are at their worst. Allergies can interfere with your day-to-day activities and significantly affect your overall quality of life.
An allergy occurs when your immune system overreacts to a typically harmless foreign substance like pollen, dust mites, mold or animal dander. When your body detects an allergen, mast cells release histamine into the bloodstream, which causes allergic reactions such as itchy or watery eyes, scratchy throats, runny nose, sneezing, nasal congestion and more.
Relieve allergy naturally with quercetin
Are you tired of relying on over-the-counter antihistamines to relieve your allergy symptoms, only to experience side effects such as drowsiness, dry mouth, and nausea? If so, you may want to try a natural solution like quercetin. This antioxidant-rich pigment is found in a variety of fruits, vegetables and grains and has been shown to help alleviate allergic symptoms without unwanted side effects.
Quercetin works by stabilising mast cells and preventing the release of histamine, which is responsible for many allergy symptoms. It also helps reduce inflammation (swelling and irritation) associated with allergic reactions, making it a promising remedy for allergy sufferers.
Other health benefits of quercetin
But that’s not all. Quercetin has been found to have other health benefits, including antiviral and antibacterial properties that can inhibit viral replication and bacterial growth. It can also strengthen the immune system, helping to fight off infections more effectively.
Quercetin is also known for its antioxidant properties, which help to neutralize harmful free radicals in the body. By reducing oxidative stress, it can improve immune function and support overall health.
Who needs quercetin?
You are recommended to take quercetin if you:
- Are prone to allergic reactions
- Suffer from sinusitis
- Have a weakened immune system
- Have poor respiratory health