Magnesium, the fourth most abundant mineral in our body, is naturally present in many foods such as whole grains, leafy vegetables, beans, seeds and nuts. Yet, magnesium deficiency is relatively common. The contributing factor lies in our eating habits, which requires additional health supplements to fill the gaps.
Modern diets tend to be high in processed and refined foods which contain scant amounts of this mineral. Excessive consumption of alcohol can hinder the absorption of this mineral into the bloodstream. Stress, ageing, intense physical activities, certain medical conditions and prescription medications can also deplete our bodies of magnesium.
Early signs and symptoms of magnesium deficit can include loss of appetite, nausea, vomiting, fatigue, muscle cramps, mood changes and abnormal heart rhythms.
Why magnesium matters?
Compelling studies reveal that magnesium is vital for optimal bodily functions. It plays an important role in hundreds of biochemical reactions, some of which are discussed below.
- Relieves migraines – reduces the frequency, intensity and duration of attacks
- Relaxes muscles – regulates muscle contractions
- Regulates blood pressure – aids blood vessels relax and dilate
- Supports bone health – increases bone mineral density
- Increases energy levels – supports ATP synthesis
- Fights anxiety and stress – promotes a sense of calm and well-being
- Alleviates PMS symptoms – reduces fluid retention, mood swings, etc.
- Improves sleep quality – increases the production of neurotransmitter GABA
- Synthesises proteins
Choosing the right magnesium health supplement
You can consider taking magnesium supplements to protect against the myriad risks linked with magnesium deficiency. Not all health supplements are the same. Look out for the chelated form which is attached to organic compounds such as amino acids. With superior bioavailability, it is more readily absorbed by the body. It is also less likely to cause side effects such as stomach upset, nausea, vomiting and diarrhea.
Combining magnesium with vitamin B2, coenzyme Q10 and L-theanine offers a promising alternative for enhanced health protection. Vitamin B2 helps convert food into energy. Coenzyme Q10 boosts the body’s antioxidant protection in addition to its role in supporting energy metabolism. L-theanine, a predominant non-protein amino acid naturally found in green tea leaves, can induce a relaxed yet alert mental state through a direct influence on the central nervous system without causing drowsiness.