Picky eating in children is relatively common but can be tough to handle. As any parent can tell, it is one of the major challenges of parenting. Fussy eating often starts at the age of 2 and will eventually improve at the age of 5. However, this is not always the case; some may grow into picky eating adults.
Children with picky eating habits tend to be more selective when choosing their food. They typically eat only a few types of food and refuse trying anything new. Picky eaters do not seem to eat much and their appetite may vary daily. They may enjoy the food one day but barely touch it the next day. Hence, some form of kids supplements is necessary to ensure adequate nutrition.
How to handle picky eaters?
If your children barely touch the food on the plate, try not to make a big fuss about it. Mealtimes should be fun both for you and your kids. Giving your children a head start of 30 minutes before mealtimes will give them time to settle down and get ready for a meal. Minimise distractions, keep toys away and turn the television off.
As a parent, you have to be a good role model. Well, you cannot expect your kids to eat food that you do not. Your children may be wary of unfamiliar food. As such, it may take up to 10 times or more before your kids are willing to give something new a try. Be patient and keep introducing new food time and again. You can bring your children to the supermarket and let them choose their own menu, and involve them in food preparation.
Taking care of your children’s nutrition with kids supplements
A balanced diet provides your children with the nutrition needed for healthy growth and development. Unfortunately, fussy eaters who consume a limited assortment and amount of food are less likely to get adequate nutrients from their diet. Poor nutritional status is not only associated with growth delays, but immune functions are also affected.
Thankfully, there are kids supplements that can help to fill the nutrition gaps, so you can watch your children grow strong and healthy.
Vitamin C is crucial for children’s general health and immune support to fight off illnesses. In addition, it helps in the maintenance of healthy connective tissues, skin, bones and blood vessels. It also assists in wound healing and the absorption of iron. Vitamin A plays a vital role in promoting healthy eyes, skin and immune functions, while vitamin D enhances the absorption of calcium for the development of strong bones and teeth. Vitamin B complex is essential to support a healthy metabolic system, energy production, formation of red blood cells, etc.
Lysine is one of the primary building blocks of protein which supports the rapid growth and development in childhood. It also helps boost appetite and promote weight gain. Lysine is an essential amino acid which cannot be synthesised in the body, thus, it has to be obtained through food.
Inulin is a prebiotic beneficial in helping to promote the growth of good bacteria in the gut in children. A healthy balance of intestinal flora supports a strong immune system and protects them from diseases.
A solid foundation must be given to support children at each stage which will then make all the difference in helping them to reach significant milestones in learning and exploring.
