You want to stay at the top of your game. Living in a fast-paced environment, you may find yourself juggling multiple tasks at the same time and having a constant drive to keep up the momentum.
The ever-increasing demands can sometimes zap your energy and mental performance, leaving you overwhelmed or emotionally drained. Thoughts seem difficult to grasp, and even simple tasks may seem daunting. You might struggle to concentrate on any one task.
Mental sharpness matters
Mental sharpness, or mental acuity, comprises the ability to comprehend, focus, process and recall information at optimum speeds. It is an integral part of your well-being, giving you the edge you need to perform at your best.
Keeping a sharp mind is important whether you are a student aiming to ace your exams, a working professional striving to excel at your duties or a senior looking to preserve your grey matter.
Are you mentally sharp?
As you age, many of your mental abilities will level off and start to gradually decline. While losing mental sharpness is a natural part of ageing, other factors including persistent stress and sleep deprivation can feasibly speed up the process, hampering your productivity and overall cognitive function.
Strenuous cognitive tasks can tax your brain too, resulting in mental fatigue. It sends your brain into overdrive, making it difficult to function optimally.
Mental fatigue can lead to:
- Trouble concentrating
- Forgetfulness & poor recall
If you are experiencing any of these signs, it may be because you have maxed out your brain’s capacity. More than just a nuisance, its symptoms can interfere with your ability to complete daily tasks to varying degrees. If left unaddressed, it can snowball into chronic fatigue which ultimately leads to burnout.
How to sharpen your mind?
Mental sharpness gradually decreases with advancing age, but you can put a stop to it. Sharpen your mind with nootropics, or “smart pills”, which have been gaining popularity in today’s competitive society. They can help rev up your mental performance so you can perform at your fullest potential.
Often called simply PS, phosphatidylserine is an essential building block of cell membranes, with high concentrations in the nerve cells of the brain. It increases the production of acetylcholine, an abundant neurotransmitter in the brain, which plays an important role in learning and memory. Phosphatidylserine has also been shown to relieve stress and brain fatigue.
Acetyl-L-carnitine is an amino acid produced naturally in your body. It supports cellular energy production energy to fuel your brain and combat mental fatigue. As an antioxidant, it helps protect the brain cells from oxidative stress. Acetyl-L-carnitine is a necessary ingredient for acetylcholine formation, which helps boost memory and learning.
Vitamin B12 supports the formation of myelin sheath that protects the nerve cells, ensuring fast and effective nerve-impulse transmission for learning and memory. Vitamin B12 is also required for the formation of S-adenosylmethionine (SAM-e), which has been shown to have a positive effect on mood.
Together, these nutrients work synergistically to:
Relieve mental fatigue
Increase focus & alertness
Boost memory & learning