Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot produce or store. It plays a vital role in the growth and repair of tissues throughout your body and must be replenished daily through diet or supplements.
With strong antioxidant properties, it helps protect your cells from the damaging effects of free radicals. By neutralising these free radicals, vitamin C helps reduce oxidative stress, which can have a positive impact on your overall health and well-being.
Signs of vitamin C deficiency
Individuals with poor diets, heavy drinkers and smokers are more likely to be deficient in vitamin C. If you are not getting enough of this vital nutrient in your diet, you may be at risk of developing a deficiency.
Symptoms of vitamin C deficiency include:
- Rough/ scaly skin
- Easy bruising
- Slow wound healing
- Bleeding gums
- Low immunity
- Tooth loss
Vitamin C & zinc: A great duo for immune defence
Combining vitamin C with zinc can be a powerful way to support your immune system and overall health.
Meeting your daily vitamin C requirements is essential for maintaining optimal health. If you are unable to consume enough vitamin C through your diet alone, supplements can also be a useful option.
Things to look for when choosing a vitamin C formula:
- Fast-acting effervescent tablets
- High-strength vitamin C
- Enhanced with zinc
- No added sugar
- No artificial colouring
- No preservatives