The midpoint in life can be the most distressing dilemma for most men. It brings heaps of frustration and anxiety, keeping you from feeling your best. Your energy levels plunge and unwelcomed physical and emotional changes begin to creep in. Falling levels of testosterone is often the culprit.
Why is testosterone important to men?
Testosterone is a hormone that makes a real man and fuels the development of his masculine attributes. The levels of testosterone are at their peak around age 20, and begin to dwindle by approximately 1% per year after age 30.
While testosterone production typically declines after age 30, some men can experience it in their 20s due to stress and constant exposure to increased levels of toxins and chemicals. Even worse, the remaining testosterone becomes increasingly bound to various compounds in the body, making them unavailable for use.
What are the symptoms of low T?
A decrease in testosterone levels, known as low T, can pose a dramatic impact on your overall quality of life. Dealing with the following symptoms can deliver a blow to your self-confidence.
- Low sex drive
- Lack of energy
- Increased body fat
- Loss of muscle mass
- Hair loss
- Lack of motivation
- Sleep disturbance
- Mood changes
How to boost testosterone levels naturally?
Get the most out of your life! The good news is it is never too late to recharge your man-power. Thankfully, there are several herbs available to boost your testosterone levels, helping to improve your masculine physique and regain your youthful vigour. Green oats and Tongkat Ali are among the most sought-after natural testosterone boosters which have been used for thousands of years to help men reverse the symptoms of low T.
Green oats, also known as Avena sativa, are nutritious grains harvested during the late milk stage of growth, where the seed heads are still green and yet hard. This natural testosterone enhancer works by freeing up the bound testosterone from sex hormone-binding globulins (SHBG), to enhance physical performance, muscle growth and vitality.
Tongkat Ali, popularly referred to as the “Malaysian Ginseng”, is a traditional aphrodisiac herb native to the forests in Southeast Asia region. Due to its profound effect on testosterone levels, it can help you achieve increased energy, muscle mass and vitality, plus intensified libido.
Since the ancient Mayan civilisation, damiana has long been hailed have a stimulating effect on libido, and its use as an aphrodisiac has continued into modern times. It is thought that the herb also increases desire while improving mood.
Stinging nettle has a long history of medicinal use for supporting prostate health and soothing urinary tract infections, along with treating symptoms of an enlarged prostate gland in men with benign prostatic hyperplasia (BPH).
Sea buckthorn is a rich source of antioxidants which are known to slow down the aging process as well as help neutralise the cell-damaging effect of free radicals. This superfood has been used to revitalise the body, improve blood circulation and lift the mood.
Combined usage of these herbs helps boost your testosterone levels, taking your man-power to new heights!