27 May 2020
Shake it up to a healthier, sleek & toned body
Are you eating healthily throughout this MCO and CMCO period? Eating a balanced diet while staying a...
25 May 2020
Cordyceps: the ancient tonifying herb
Cordyceps is one of the most sought-after medicinal fungi in traditional Chinese medicine (TCM)...
15 May 2020
How to eat healthily?
The choices you make about what you eat and drink each day affect your well-being. They should add...
04 May 2020
Health begins in the gut
Your gut microbiota contains approximately 1-2kg or 100 trillion bacteria from about 1000 different...
29 Apr 2020
Tips for a healthier Ramadhan
The time of the year has come! It is Ramadhan, a blessed month for Muslims all over the world....
21 Apr 2020
Is sugar making you old?
Indulging in bubble teas and desserts may satisfy your sweet tooth, but it can take a toll on your...