Keep Calm, Be at Ease!
In today’s 24/7 modern living, it can feel like everything is in a constant rush. The demands of...
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Relieve Allergies Naturally
Living with allergies can be challenging, especially when symptoms are at their worst. Allergies can...
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Dual-Action Health Protection
Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin that your body cannot...
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Revitalise Your Liver
Your liver is the largest internal organ that works tirelessly to keep you healthy. This remarkable...
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Flex Your Joints
If climbing stairs feels like a battle, and stiff joints make getting out of bed in the morning a...
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Happy Gut, Healthy You!
Your gut is home to approximately 1-2kg or 100 trillion bacteria! These bacteria are ten times more...
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Inflammatory Foods You Should Avoid
Inflammation is your body’s response to infection or injury. It can be good or bad depending on the...
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Heartburn, No More!
If you have got a burning sensation in your chest, behind your breastbone, accompanied with a bitter...
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Glow from Within
Keeping your skin healthy and glowing can be a constant battle, especially in a tropical country...
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Goodbye, Tension!
Feeling tense? The hectic pace of daily living and pressures of juggling a demanding job, family and...
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Good Night, Sleep Tight!
Tired of staring at your ceiling in the dark, tossing and turning all night? You are not alone...
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Gear Up, Brain!
Having trouble recalling things? Taking longer than usual to complete simple tasks? Feeling mentally...
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How to Prevent Maskne?
Have you noticed acne popping up under your mask? Wearing a face mask can reduce the spread of the...
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Ultimate Immunity
As one of the most celebrated superfoods, turmeric is hailed for its potent anti-inflammatory and...
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Activate Your Vitamin D-fence
Vitamin D3 is one of the most essential fat-soluble vitamins your body needs. Known as the sunshine...
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The Lasting Misery of COVID-19
If you have just been diagnosed with COVID-19, you probably have a lot of questions, including...
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Strong & Resilient Hair
Your hair is the crown you never take off, so it is important to treat it utmost care! Not only it s...
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Be A Real Man
The midpoint in life can be the most distressing dilemma for most men. It brings heaps of...
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Protect Your Eyes from Blue Light
You are constantly exposed to blue light, both indoors and outdoors. Sources of blue light include...
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Spice Up Your Health
Inflammation happens to everyone regardless of age, without you realising it. However, if your body...
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