Increase in body fat

Decreased muscle mass

Lowered physical strength

Reduced desire

None of these

I have an irregular menstrual cycle

I constantly experience PMS symptoms

I have hormonal acne breakout

I experience menopausal symptoms

None of these

I am not a nursing mother

I am a nursing mother and producing sufficient milk for my baby

I am a nursing mother but not producing sufficient milk for my baby

Pain or burning sensation during urination

Frequent or persistent urge to urinate

Blood stained, cloudy or foul-smelling urine

None of these

I sleep well most of the days

I have trouble falling asleep

I have trouble staying asleep throughout the night

I have trouble falling and staying asleep throughout the night

I stay up late at night

I drink alcohol regularly

I am a heavy smoker

I work in a polluted environment

I am on long-term medication

None of these

I have lustrous and shiny hair

My hair is dry and brittle

My hair is falling out consistently

I am experiencing premature hair greying

Less than 5 hours a day

5 to 10 hours a day

More than 10 hours a day

Nasal congestion

Thick, discolored discharge from the nose

Drainage down the back of the throat (postnasal drainage)

None of these

Rarely

At least once a month

At least once a week

Underweight (<18.5)

Normal (18.5 – 24.9)

Overweight (25.0 – 29.9)

Obese (≥30)

Less than 2 times a year

2-4 times a year

5 or more times a year

I have oily face which is prone to acne breakout

I have pigmentation and dark spots

I have uneven skin tone

I have wrinkles and fine lines

None of these

I do not experience any joint pain

My knee creaks when I bend

My joints are stiff when I wake up

My joints swell and it hurts when I move

I eat fruits and vegetables

I eat red meat

I eat full-fat dairy products

I eat fast food and fried foods

None of these

I seldom drink milk

I seldom exercise

I smoke

I drink alcohol regularly

I have a family history of osteoporosis

None of these

I frequently feel tired and sluggish

I have irregular heartbeats

I have high blood pressure

I experience shortness of breath

None of these

Eats a variety of food

Has picky eating habits

Yes

No

Cognitive performance

Bone health

Immunity

Orange

Apple

Yogurt